Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, lime vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 116 times more Vitamin B1, more Vitamin B2, 58.7 times more Vitamin B3, 46 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Canned All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Frozen novelties, ice type, lime as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, lime vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 27 times more Magnesium, 8.4 times more Manganese, 90 times more Phosphorus, 79 times more Potassium, 9 times more Selenium, 13.5 times more Sodium and 23 times more Zinc than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, lime have 1.5 times more Energy, 2.2 times more Carbohydrate and 17.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 13.1 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.