Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 5.3 times more Vitamin B5, 138 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Frostings, white, fluffy, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Carrots:
Frostings, white, fluffy, dry mix have 41 times more Selenium and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 3.3 times more Iron, 4 times more Magnesium, 20.4 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, 24 times more Zinc and 46.5 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Carrots have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, white, fluffy, dry mix have 9 times more Energy, 9.9 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.