Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Baked White Potatoes:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8 times more Vitamin B1, 39.2 times more Vitamin B3, 7.5 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Frostings, glaze, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Baked White Potatoes:
Frostings, glaze, prepared-from-recipe have 1.7 times more Calcium and 2 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.2 times more Copper, 21.3 times more Iron, 13.5 times more Magnesium, 13.5 times more Manganese, 5.8 times more Phosphorus, 18.1 times more Potassium, 5.8 times more Zinc and 4.9 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Frostings, glaze, prepared-from-recipe have 3.7 times more Energy, 4 times more Carbohydrate and 52.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 4.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.