Comparing Nutrients in 7 ounces Frostings, chocolate, creamy, ready-to-eatVS Carrots

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat

38%

61%

Carrots

87%

7 oz ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eatvs Carrots

27%788kcal

Energy

2.8%81.4kcal

788 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

0.49%0.48g

35 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.3%11g

Saturated Fat

0.2%0.064g

11 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.25%0.004g

0.19 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.23g

Omega 6

1.17%0.2g

4.23 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

14.6%19g

125 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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158%115g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

115 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

14.6%5.56g

1.8 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

3.3%1.85g

2.2 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, chocolate, creamy, ready-to-eatvs Carrots

0%0μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

0 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

11%0.13mg

Thiamine

0.026 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.034 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.48%0.24mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.056mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.056 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B6

21%0.27mg

Pyridoxine

0.01 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

2 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

3.1 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

0 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, chocolate, creamy, ready-to-eatvs Carrots

1.6%16mg

Calcium

6.55%65.5mg

16 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

9.92%0.089mg

0.4 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.2%2.8mg

Iron

7.44%0.6mg

2.8 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

5.67%24mg

41.7 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

12.3%0.28mg

0.48 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

9.92%69.5mg

157 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%389mg

Potassium

18.7%635mg

389 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0.36%0.2μg

1.6 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.2%363mg

Sodium

9.13%137mg

363 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

4.33%0.48mg

0.58 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.7g

Water

4.74%175g

33.7 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Carrots:

Frostings, chocolate, creamy, ready-to-eat have 2.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B3, 9.8 times more Vitamin B5, 27.6 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Carrots:

Frostings, chocolate, creamy, ready-to-eat have 4.4 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 8 times more Selenium, 2.7 times more Sodium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.6 times more Potassium and 5.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.

Comparison of macro-nutrients per 7 ounces:

Frostings, chocolate, creamy, ready-to-eat have 9.7 times more Energy, 73.3 times more Fat, 172.7 times more Saturated Fat, 48 times more Omega 3, 21.3 times more Omega 6, 6.6 times more Carbohydrate and 12.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw Carrots have similar amounts of Protein per 7 oz.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eatCarrotsVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 7 ounces Frostings, chocolate, creamy, ready-to-eatVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: