Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Sunflower Seeds:
English muffins, whole grain white have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 24 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 140.7 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Sunflower Seeds:
English muffins, whole grain white have 1.8 times more Calcium, 42.9 times more Sodium and 8.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Copper, 2.1 times more Iron, 9.8 times more Magnesium, 5.2 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium and 5.2 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
English muffins, whole grain white have 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 29.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Sugars, 2.5 times more Fiber and 3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.