Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Vitamin B1, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both English muffins, whole grain white as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for English muffins, whole grain white vs California Red Kidney Beans:
English muffins, whole grain white have 5.4 times more Selenium, 35.1 times more Sodium and 3.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 11.5 times more Potassium and 2.6 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
English muffins, whole grain white have 7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 7.1 times more Fiber and 3.5 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both English muffins, whole grain white as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.