Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Carrots:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Carrots:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.8 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6.7 times more Energy, 10 times more Fat, 75 times more Omega 3, 9.3 times more Omega 6, 5.6 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Carrots.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.