Comparing Nutrients in 7 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
13%
7%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 1.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.6 times more Energy, 4.7 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4.8 times more Saturated Fat than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.