Lets compare vitamin content per 7 ounces of Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Croutons, plain have 1.3 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Croutons, plain have 1.4 times more Selenium and 1.5 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Calcium, 1.3 times more Manganese and 1.6 times more Zinc than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Copper, Iron, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Croutons, plain have 1.5 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Omega 3 than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Protein per 7 oz.
Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.