Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
Crackers, whole-wheat, low salt have 2.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B3 per 7 oz.
Both Crackers, whole-wheat, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
Crackers, whole-wheat, low salt have 3.2 times more Copper, 3.8 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.4 times more Calcium and 2 times more Sodium than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole-wheat, low salt have 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Saturated Fat, 9.6 times more Omega 3, 8 times more Omega 6 and 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Crackers, whole-wheat, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Protein per 7 oz.
Both Crackers, whole-wheat, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.