Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Carrots:
Crackers, whole-wheat have 2.8 times more Vitamin B1, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Carrots:
Crackers, whole-wheat have 9.3 times more Copper, 11.1 times more Iron, 9.2 times more Magnesium, 15 times more Manganese, 9.5 times more Phosphorus, 101 times more Selenium, 11.6 times more Sodium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 30 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole-wheat have 10.4 times more Energy, 58.9 times more Fat, 64.5 times more Saturated Fat, 421.5 times more Omega 3, 61 times more Omega 6, 7.3 times more Carbohydrate, 3.7 times more Fiber and 11.4 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.