Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Oil Roasted Sunflower Seeds:
Crackers, wheat, reduced fat have 2 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B12 and 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 30.8 times more Vitamin E than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Crackers, wheat, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Oil Roasted Sunflower Seeds:
Crackers, wheat, reduced fat have 258.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.1 times more Copper, 2.7 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium, 7.5 times more Selenium and 3 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, reduced fat have 10.7 times more Omega 3, 3.1 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.8 times more Fat, 3.3 times more Saturated Fat, 5.5 times more Omega 6, 3.1 times more Fiber and 2.1 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.