Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Oranges:
Crackers, wheat, reduced fat have 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 18.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Raw Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Oranges:
Crackers, wheat, reduced fat have 2 times more Calcium, 5 times more Copper, 50.2 times more Iron, 4.7 times more Magnesium, 85.1 times more Manganese, 18.4 times more Phosphorus, 20.8 times more Selenium, more Sodium and 24.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.8 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, reduced fat have 9.4 times more Energy, 111.4 times more Fat, 140.8 times more Saturated Fat, 123.9 times more Omega 3, 343.3 times more Omega 6, 6.1 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 9.9 times more Protein than Raw Oranges.
Both Crackers, wheat, reduced fat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.