Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs California Red Kidney Beans:
Crackers, wheat, reduced fat have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Crackers, wheat, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs California Red Kidney Beans:
Crackers, wheat, reduced fat have 2.1 times more Manganese, 3.3 times more Selenium and 70.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.5 times more Zinc than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, reduced fat have 1.3 times more Energy, 53.5 times more Fat, 58.7 times more Saturated Fat, 10.3 times more Omega 3 and 114.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Fiber and 2.6 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Crackers, wheat, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.