Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Boiled Kidney Beans:
Crackers, wheat, reduced fat have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12, 39.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Crackers, wheat, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Boiled Kidney Beans:
Crackers, wheat, reduced fat have 2.3 times more Calcium, 2.3 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium, 776 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 24.5 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled All Types Kidney Beans have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, reduced fat have 3.5 times more Energy, 26.7 times more Fat, 28.9 times more Saturated Fat, 5.1 times more Omega 3, 57.2 times more Omega 6, 3.1 times more Carbohydrate and 46.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Crackers, wheat, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.