Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Roasted Almonds:
Crackers, wheat, low salt have 6.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 47.8 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Crackers, wheat, low salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Roasted Almonds:
Crackers, wheat, low salt have 16.9 times more Selenium and 63.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Calcium, 3.5 times more Copper, 4.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, low salt have 1.3 times more Saturated Fat, 14 times more Omega 3, 3.1 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 4.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.