Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs California Red Kidney Beans:
Crackers, standard snack-type, regular have 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs California Red Kidney Beans:
Crackers, standard snack-type, regular have 2.1 times more Selenium and 66 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 10.6 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Potassium and 5.2 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 7 ounces:
Crackers, standard snack-type, regular have 1.5 times more Energy, 105.7 times more Fat, 154.5 times more Saturated Fat, 18.4 times more Omega 3 and 214.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 3.7 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Crackers, standard snack-type, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.