Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Carrots:
Both Crackers, snack, Goya Crackers and Raw Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Carrots:
Crackers, snack, Goya Crackers have 3.4 times more Copper, 18.9 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Sodium and 4.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 2.6 times more Potassium and 14.9 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 7 ounces:
Crackers, snack, Goya Crackers have 10.6 times more Energy, 55.6 times more Fat, 197.6 times more Saturated Fat, 19 times more Omega 3, 14.9 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 15.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.