Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Roasted Sunflower Seeds:
Crackers, saltines, whole wheat (includes multi-grain) have 4.4 times more Vitamin B1 and 6.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 10.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 21.9 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Roasted Sunflower Seeds:
Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Iron and 404.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 6.9 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 11.4 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.6 times more Fat, more Saturated Fat, 5.1 times more Omega 6, more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.