Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Almonds:
Crackers, saltines, whole wheat (includes multi-grain) have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B2 and 21.5 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Almonds:
Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Iron, 6.3 times more Selenium and 1214 times more Sodium than Almonds.
While Almonds contain more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 263 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 4.7 times more Fat, more Saturated Fat, 1.9 times more Omega 6, more Sugars, 1.9 times more Fiber and 3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.