Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Sunflower Seeds:
Crackers, saltines, fat-free, low-sodium have 1.7 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 15.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Sunflower Seeds:
Crackers, saltines, fat-free, low-sodium have 1.5 times more Iron and 94.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 12.4 times more Copper, 12.5 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Selenium and 5.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, fat-free, low-sodium have 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 32.2 times more Fat, 18.3 times more Saturated Fat, 1.6 times more Omega 3, 35.6 times more Omega 6, 6.9 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.