Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Almonds:
Crackers, saltines, fat-free, low-sodium have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 213.6 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, saltines, fat-free, low-sodium as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Almonds:
Crackers, saltines, fat-free, low-sodium have 2.1 times more Iron, 5.2 times more Selenium and 849 times more Sodium than Almonds.
While Almonds contain 12.2 times more Calcium, 7.1 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, fat-free, low-sodium have 12.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 31.2 times more Fat, 15.6 times more Saturated Fat, 19 times more Omega 6, 11.4 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.