Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Navel Oranges:
Crackers, melba toast, wheat have 6.2 times more Vitamin B1, 5.9 times more Vitamin B2, 12 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Navel Oranges:
Crackers, melba toast, wheat have 6.8 times more Copper, 34.6 times more Iron, 5.1 times more Magnesium, 36.7 times more Manganese, 7.2 times more Phosphorus, more Selenium, 837 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 15.6 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw Navel Oranges have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, wheat have 7.6 times more Energy, 15.3 times more Fat, 19.8 times more Saturated Fat, 5.6 times more Omega 3, 37.3 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
Both Crackers, melba toast, wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.