Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs California Red Kidney Beans:
Crackers, melba toast, plain have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, melba toast, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs California Red Kidney Beans:
Crackers, melba toast, plain have 10.9 times more Selenium and 54.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, plain have 12.8 times more Fat, 12.4 times more Saturated Fat, 22.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Fiber and 2 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 7 oz.
Both Crackers, melba toast, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.