Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Tomatoes:
Crackers, flavored, fish-shaped have 22 times more Vitamin B1, 27.1 times more Vitamin B2, 10.8 times more Vitamin B3, 7.4 times more Vitamin B5, 10.2 times more Vitamin B9, 6.8 times more Vitamin E and 3.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Crackers, flavored, fish-shaped and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Tomatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 2.3 times more Copper, 17 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, more Selenium, 194 times more Sodium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 25.7 times more Energy, 88.6 times more Fat, 73.5 times more Saturated Fat, 140.3 times more Omega 3, 43.5 times more Omega 6, 16.9 times more Carbohydrate, 2.6 times more Fiber and 11.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Sugars and 15.2 times more Fructose than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.