Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Boiled Kidney Beans:
Crackers, flavored, fish-shaped have 5.1 times more Vitamin B1, 8.9 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 122.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Boiled Kidney Beans:
Crackers, flavored, fish-shaped have 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 3.6 times more Selenium and 970 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Potassium and 19.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled All Types Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 3.6 times more Energy, 35.4 times more Fat, 28.2 times more Saturated Fat, 2.5 times more Omega 3, 32.2 times more Omega 6, 2.9 times more Carbohydrate and 3.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Crackers, flavored, fish-shaped as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.