Lets compare vitamin content per 7 ounces of Cracker, meal vs Baked Red Potatoes:
Cracker, meal has 9.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 5.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cracker, meal vs Baked Red Potatoes:
Cracker, meal has 2.6 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Potassium and 10.1 times more Water than Cracker, meal.
Both Cracker, meal and Baked Whole Red Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cracker, meal has 4.4 times more Energy, 11.3 times more Fat, 2.6 times more Omega 3, 13.9 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Sugars than Cracker, meal.
Both Cracker, meal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.