Lets compare vitamin content per 7 ounces of Cracker, meal vs Valencia Oranges:
Cracker, meal has 8 times more Vitamin B1, 11.7 times more Vitamin B2, 20.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cracker, meal vs Valencia Oranges:
Cracker, meal has 6.1 times more Copper, 51.6 times more Iron, 2.4 times more Magnesium, 41 times more Manganese, 6.1 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, 1.6 times more Potassium and 11.4 times more Water than Cracker, meal.
Comparison of macro-nutrients per 7 ounces:
Cracker, meal has 7.8 times more Energy, 5.7 times more Fat, 2.4 times more Omega 3, 15.5 times more Omega 6, 6.8 times more Carbohydrate and 8.9 times more Protein than Raw Valencia Oranges.
Both Cracker, meal and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Cracker, meal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.