Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Kidney Beans:
Cookies, vanilla sandwich with creme filling, reduced fat have 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 43.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Kidney Beans:
Cookies, vanilla sandwich with creme filling, reduced fat have 16 times more Selenium and 354 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 3.5 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Zinc and 10.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more Energy, 20.8 times more Fat, 43.5 times more Saturated Fat, 10.1 times more Omega 6, 3.4 times more Carbohydrate and 117.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.