Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Tomatoes:
Cookies, oatmeal sandwich, with creme filling have 6.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Tomatoes:
Cookies, oatmeal sandwich, with creme filling have 2.3 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 7.2 times more Manganese, 3.9 times more Phosphorus, more Selenium, 100 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 1.7 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal sandwich, with creme filling have 22.1 times more Energy, 91.5 times more Fat, 186.6 times more Saturated Fat, 147 times more Omega 3, 87.4 times more Omega 6, 14.3 times more Carbohydrate, 11.9 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.