Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Canned Kidney Beans:
Cookies, oatmeal, commercially prepared, special dietary have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 76 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B6 and 4 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Canned Kidney Beans:
Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Calcium, 3.5 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Magnesium, 1.4 times more Potassium and 12 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Canned All Types Kidney Beans have similar amounts of Copper, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal, commercially prepared, special dietary have 5.3 times more Energy, 30 times more Fat, 19.1 times more Saturated Fat, 5.7 times more Omega 3, 59.5 times more Omega 6, 4.8 times more Carbohydrate and 17.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.