Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, regular vs Baked White Potatoes:
Cookies, oatmeal, commercially prepared, regular have 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 6.5 times more Vitamin E and 3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B6 and 25.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, regular vs Baked White Potatoes:
Cookies, oatmeal, commercially prepared, regular have 3.7 times more Calcium, 4 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Selenium, 74.3 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Potassium and 13.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Baked Whole White Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal, commercially prepared, regular have 4.9 times more Energy, 120.7 times more Fat, 113 times more Saturated Fat, 8.6 times more Omega 3, 49.2 times more Omega 6, 3.3 times more Carbohydrate, 16.1 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.