Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, regular vs Almonds:
Cookies, oatmeal, commercially prepared, regular have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 98.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, regular vs Almonds:
Cookies, oatmeal, commercially prepared, regular have 2.4 times more Selenium and 520 times more Sodium than Almonds.
While Almonds contain 7.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal, commercially prepared, regular have 43 times more Omega 3, 3.2 times more Carbohydrate and 5.7 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.8 times more Fat, 5.1 times more Omega 6, 4.5 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Almonds have similar amounts of Saturated Fat per 7 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.