Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, regular vs Boiled Kidney Beans:
Cookies, oatmeal, commercially prepared, regular have 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, regular vs Boiled Kidney Beans:
Cookies, oatmeal, commercially prepared, regular have 2 times more Manganese, 8.9 times more Selenium and 520 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium, 1.3 times more Zinc and 11.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal, commercially prepared, regular have 3.5 times more Energy, 36.2 times more Fat, 61.9 times more Saturated Fat, 22.3 times more Omega 6, 3 times more Carbohydrate and 77.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.