Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Carrots:
Cookies, Marie biscuit have 8.2 times more Vitamin B1, 8.5 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 3.5 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Carrots:
Cookies, Marie biscuit have 2.2 times more Copper, 2.3 times more Magnesium, 5.5 times more Phosphorus, 239 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, more Iron and 9 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, Marie biscuit have 9.9 times more Energy, 44.1 times more Fat, 165.3 times more Saturated Fat, 59 times more Omega 3, 15.5 times more Omega 6, 7.4 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Cookies, Marie biscuit as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.