Comparing Nutrients in 7 ounces Cookies, graham crackers, chocolate-coatedVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Cookies, graham crackers, chocolate-coated

45%

52%

Tomatoes in Juice with Salt

16%

12%

72%

7 oz ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coatedvs Tomatoes in Juice with Salt

34.2%992kcal

Energy

1.1%31.8kcal

992 kcalvs31.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.8%51g

Fat

0.51%0.5g

51 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g

Saturated Fat

0.21%0.067g

34 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.57%0.11g

Omega 3

0.5%0.008g

0.11 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52.6%8.94g

Omega 6

1.13%0.19g

8.94 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

5.3%6.9g

133 gvs6.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

6.98%5.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs5.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.6%2.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.46g

NA gvs2.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

9.92%3.77g

4.37 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g

Protein

2.8%1.57g

7.94 gvs1.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, graham crackers, chocolate-coatedvs Tomatoes in Juice with Salt

0.44%3.97μg

Vitamin A

4.4%39.7μg

RAE, retinol activity equivalents

3.97 μgvs39.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.7%0.54mg

Vitamin B1

95%1.14mg

Thiamine

0.54 mgvs1.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

8.4%0.11mg

Riboflavin

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.37mg

Vitamin B3

8.83%1.4mg

Niacin, nicotinic acid, niacinamide

3.37 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

0.75 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

17%0.22mg

Pyridoxine

0.13 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

99 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

27.8%25mg

Ascorbic acid

0.2 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.96mg

Vitamin E

7.8%1.17mg

Tocopherols and Tocotrienols

1.96 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

4.3%5.16μg

Phytomenadione or phylloquinone

12.7 μgvs5.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, graham crackers, chocolate-coatedvs Tomatoes in Juice with Salt

9.13%91mg

Calcium

6.55%65.5mg

91 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.8%0.38mg

Copper

11.5%0.1mg

0.38 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.25%10μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs10 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg

Iron

14%1.13mg

3.97 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

4.72%20mg

31.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

5.87%0.13mg

0.92 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

4.8%33.7mg

173 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%530mg

Potassium

11%379mg

530 mgvs379 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

2.53%1.4μg

22 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%526mg

Sodium

15.2%228mg

526 mgvs228 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

2.16%0.24mg

0.4 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

5.1%188g

3.97 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Tomatoes in Juice with Salt:

Cookies, graham crackers, chocolate-coated have 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 126 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Tomatoes in Juice with Salt:

Cookies, graham crackers, chocolate-coated have 1.4 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 47.4 times more Water than Cookies, graham crackers, chocolate-coated.

Comparison of macro-nutrients per 7 ounces:

Cookies, graham crackers, chocolate-coated have 31.3 times more Energy, 103.2 times more Fat, 505.9 times more Saturated Fat, 13.3 times more Omega 3, 46.5 times more Omega 6, 19.2 times more Carbohydrate, 14.6 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, graham crackers, chocolate-coated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Cookies, graham crackers, chocolate-coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, graham crackers, chocolate-coatedVS Cookies, molassesTomatoes in Juice with SaltVS Cookies, molassesCookies, graham crackers, chocolate-coatedVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

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Comparing Nutrients in 7 ounces Cookies, graham crackers, chocolate-coatedVS Tomatoes in Juice with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: