Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 63.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Oil Roasted Sunflower Seeds:
Cookies, gluten-free, lemon wafer have 37 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, more Copper, 23.8 times more Iron, 42.3 times more Magnesium, 109.5 times more Manganese, 29.2 times more Phosphorus, 13.4 times more Potassium, more Selenium and 173.7 times more Zinc than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, lemon wafer have 1.5 times more Saturated Fat, 1.2 times more Omega 3, 3.2 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 13.4 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Cookies, gluten-free, lemon wafer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.