Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Almonds:
Almonds contain 4.6 times more Vitamin B1, 15.4 times more Vitamin B2, 55.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Almonds:
Cookies, gluten-free, lemon wafer have 111 times more Sodium than Almonds.
While Almonds contain 29.9 times more Calcium, more Copper, 20.6 times more Iron, 90 times more Magnesium, 114.7 times more Manganese, 12.3 times more Phosphorus, 20.4 times more Potassium, more Selenium and 104 times more Zinc than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, lemon wafer have 2.8 times more Saturated Fat, 32.7 times more Omega 3, 3.5 times more Carbohydrate and 9.7 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Almonds have similar amounts of Energy per 7 oz.
Both Cookies, gluten-free, lemon wafer as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.