Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Baked Red Potatoes

10%

88%

7 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Baked Red Potatoes

32.4%941kcal

Energy

5.95%173kcal

941 kcalvs173 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.6%35.5g

Fat

0.31%0.3g

35.5 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

0.25%0.079g

15.7 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.95%0.11g

Omega 3

1.86%0.03g

0.11 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.46g

Omega 6

0.57%0.097g

3.46 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g

Carbohydrate

30%39g

151 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%97g

Sugars

3.9%2.84g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

97 gvs2.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.2%0.87g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2g

Glucose

%1.1g

2 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%94g

Sucrose

%0.89g

94 gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

9.4%3.57g

4.96 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g

Protein

8.15%4.56g

4.35 gvs4.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Baked Red Potatoes

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

12%0.14mg

Thiamine

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.15 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.84%0.77mg

Vitamin B3

19.8%3.17mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs3.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg

Vitamin B5

13.5%0.68mg

Pantothenic acid

0.3 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

32.4%0.42mg

Pyridoxine

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

0 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27.8%25mg

Ascorbic acid

0 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

4.6 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.3%51μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

51 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Baked Red Potatoes

3.77%37.7mg

Calcium

1.8%18mg

37.7 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.5%0.52mg

Copper

38.4%0.35mg

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.7%5.58mg

Iron

17.4%1.4mg

5.58 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

13.2%55.6mg

79.4 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

15%0.34mg

1.02 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

20.4%143mg

139 mgvs143 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%312mg

Potassium

32%1082mg

312 mgvs1082 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.4%546mg

Sodium

1.6%24mg

546 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

7.2%0.79mg

1.3 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.64g

Water

4.1%152g

5.64 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Red Potatoes:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Vitamin B2, 28.9 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Red Potatoes:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 22.9 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Potassium and 27 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.4 times more Energy, 119.3 times more Fat, 197.6 times more Saturated Fat, 3.7 times more Omega 3, 35.6 times more Omega 6, 3.9 times more Carbohydrate, 34.3 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferBaked Red PotatoesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

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Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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