Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and 4.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B3, 39.6 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 108.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 5.8 times more Copper, 3.3 times more Magnesium, 5.7 times more Manganese, 12.8 times more Phosphorus, 3.5 times more Potassium, 24.8 times more Selenium and 9.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2.8 times more Carbohydrate and 18.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 11.5 times more Omega 6, 2.1 times more Fiber and 5.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.