Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, 52.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Copper, 1.4 times more Iron, 2.9 times more Selenium and 326 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 33.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more Energy, 52.8 times more Fat, 101.7 times more Saturated Fat, 26.4 times more Omega 6, 2.9 times more Carbohydrate and 154.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.