Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regularVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular

36%

60%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs Oil Roasted Sunflower Seeds

31.8%921kcal

Energy

40.5%1175kcal

921 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39%38g

Fat

105%102g

38 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g

Saturated Fat

44%14g

11.2 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g

Omega 3

10%0.16g

0.59 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38%6.46g

Omega 6

399%68g

6.46 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%141g

Carbohydrate

35%45.4g

141 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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111%80.7g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80.7 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g

Glucose

%1.47g

1.83 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%77.4g

Sucrose

%4.7g

77.4 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

55.4%21g

5.75 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g

Protein

71%40g

10.3 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs Oil Roasted Sunflower Seeds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.6%0.39mg

Vitamin B1

53%0.64mg

Thiamine

0.39 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.47 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.3%5.17mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

5.17 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.54 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

121%1.57mg

Pyridoxine

0.046 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg

Vitamin B9

116%464μg

Folates and Folic Acid

121 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.43%2.2mg

Ascorbic acid

0 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.7%4.9mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

4.9 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

54.4 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regularvs Oil Roasted Sunflower Seeds

4.17%41.7mg

Calcium

17.3%173mg

41.7 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.6%0.66mg

Copper

398%3.58mg

0.66 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg

Iron

106%8.5mg

24 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.2%93mg

Magnesium

60%252mg

93 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.4%1.4mg

Manganese

179%4.13mg

1.4 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

323%2260mg

185 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg

Potassium

28%958mg

464 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg

Selenium

282%155μg

10.3 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg

Sodium

0.4%5.95mg

770 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

94%10.3mg

1.47 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.17g

Water

0.083%3.06g

6.17 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Oil Roasted Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, regular have 8.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 25.6 times more Vitamin B5, 34.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Oil Roasted Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, regular have 2.8 times more Iron and 129.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 5.4 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 12.2 times more Phosphorus, 2.1 times more Potassium, 15 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more Omega 3, 3.1 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat, 10.5 times more Omega 6, 3.7 times more Fiber and 3.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedOil Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

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Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regularVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: