Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9, 24.7 times more Vitamin E and 13 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate sandwich, with creme filling, regular have 1.6 times more Calcium, 4.3 times more Copper, 19.6 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 10.4 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 21.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, regular have 3.2 times more Energy, 3.8 times more Fat, 4.5 times more Saturated Fat, 18.6 times more Omega 3, 12.8 times more Omega 6, 3 times more Carbohydrate, 193.7 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.