Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Almonds:
Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 10.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Almonds:
Cookies, chocolate sandwich, with creme filling, regular have 3.3 times more Iron, 1.3 times more Selenium and 388 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, regular have 1.5 times more Saturated Fat, 99.3 times more Omega 3, 3.3 times more Carbohydrate and 9.3 times more Sugars than Almonds.
While Almonds contain 2.6 times more Fat, 3.8 times more Omega 6, 4.3 times more Fiber and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Almonds have similar amounts of Energy per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.