Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Almonds:
Cookies, chocolate, made with rice cereal have 1.7 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.1 times more Vitamin E than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cookies, chocolate, made with rice cereal as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Almonds:
Cookies, chocolate, made with rice cereal have 2.3 times more Selenium and 210 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate, made with rice cereal have 3 times more Saturated Fat, 51.3 times more Omega 3, 2.9 times more Carbohydrate and 9.3 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.6 times more Fat, 4.3 times more Omega 6, 7.8 times more Fiber and 6.5 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.