Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Oil Roasted Sunflower Seeds:
Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Oil Roasted Sunflower Seeds:
Cookies, chocolate cream covered biscuit sticks have 71 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 8 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium and 5.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate cream covered biscuit sticks have 1.8 times more Saturated Fat, 2.2 times more Carbohydrate and 8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 11.6 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.