Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Navel Oranges:
Cookies, chocolate cream covered biscuit sticks have 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, 59.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Navel Oranges:
Cookies, chocolate cream covered biscuit sticks have 5.8 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 8 times more Phosphorus, more Selenium, 213 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw Navel Oranges have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate cream covered biscuit sticks have 9.1 times more Energy, 150 times more Fat, 740.2 times more Saturated Fat, 291.7 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Raw Navel Oranges.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.