Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, special dietaryVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

Oranges

91%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Oranges

30.8%893kcal

Energy

3.2%93kcal

893 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.3g

Fat

0.25%0.24g

33.3 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g

Saturated Fat

0.093%0.03g

8.3 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

0.87%0.014g

0.69 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.6%9.3g

Omega 6

0.21%0.036g

9.3 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%146g

Carbohydrate

18%23.3g

146 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

12.5%4.76g

3.18 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

3.33%1.87g

7.74 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Oranges

0.22%2μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

2 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.7%0.74mg

Vitamin B1

14.4%0.17mg

Thiamine

0.74 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.37 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.64mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

5.64 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.98%0.4mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.036 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

107 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

2.1 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.94μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.94 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Oranges

9.13%91mg

Calcium

7.94%79.4mg

91 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

9.92%0.089mg

0.43 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg

Iron

2.5%0.2mg

6.95 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

4.72%20mg

41.7 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.5%0.72mg

Manganese

2.16%0.05mg

0.72 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

3.97%27.8mg

216 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%395mg

Potassium

10.6%359mg

395 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg

Selenium

1.8%0.99μg

5.16 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%484mg

Sodium

0%0mg

484 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.48%0.93mg

Zinc

1.26%0.14mg

0.93 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

4.65%172g

10 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Oranges:

Cookies, chocolate chip, commercially prepared, special dietary have 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Oranges:

Cookies, chocolate chip, commercially prepared, special dietary have 4.8 times more Copper, 35 times more Iron, 2.1 times more Magnesium, 14.6 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 17 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Raw Oranges have similar amounts of Calcium and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip, commercially prepared, special dietary have 9.6 times more Energy, 140 times more Fat, 278.9 times more Saturated Fat, 49.4 times more Omega 3, 259.8 times more Omega 6, 6.2 times more Carbohydrate, 4.3 times more Sugars and 4.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietaryOrangesVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, special dietaryVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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