Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oil Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have more Vitamin B12 and 10.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 13.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 18.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oil Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Iron and 103.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 5.6 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 2.8 times more Potassium, 20.1 times more Selenium and 7.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.8 times more Omega 3, 2.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 4.5 times more Omega 6, 5.3 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.