Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Navel Oranges:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12, 13.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Navel Oranges:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.3 times more Copper, 42.9 times more Iron, 3.7 times more Magnesium, 21.4 times more Manganese, 4.7 times more Phosphorus, more Selenium, 311 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 24.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Navel Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10 times more Energy, 164.8 times more Fat, 475.9 times more Saturated Fat, 97.4 times more Omega 3, 326.9 times more Omega 6, 5.2 times more Carbohydrate, 3.9 times more Sugars and 5.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.8 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.